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  • WHY?

    WHY?

    A super popular buzz phrase you always hear, at least I know I do, is “What is your Why”. It doesn't matter if you work inside the home, work outside the home for someone else, or just have a goal of eating better quality foods. The “Why” answer is important to keeping you on track (along with lots of asking God for help- ha!) So here is my attempt at trying to explain my “why” to you but also for me. Here goes….. No one ever tells you how hard life is after having one child, much less 3. Your priorities completely change from going out on the weekends and living it up to taking care of literally every need for another human being that relies ....

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  • COMMUNITY OVER COMPETITION

    COMMUNITY OVER COMPETITION

    If you have taken the time to read my previous blog post, you saw that I mentioned that I have made some true lifelong friends in my fitness endeavors. If you haven't read that post, then what are you waiting for? Go.Back.Now! Ha! Or just keep reading, I guess. :) Anyway, back to friends. I really think for me, anyway, that the most important part of being involved in a group fitness-style gym is the people in it. Of course, you could pay a monthly fee, go to the gym with your earbuds in, get on the machines, then go home if you wanted. What is the probability that I would actually stick to that? A big, fat 0%. No way, not for me. I would fall off the wagon in a week. In fact, go back and ....

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  • YOU CAN DO THIS FITNESS THING

    YOU CAN DO THIS FITNESS THING

    Do you want to know the number one reason that most people, especially women, have for not getting into functional fitness-style gyms like Rx Sport Fit? Fear. And that fear is a very real thing. It sounds crazy to be afraid of working out, but it is so common, and I can tell you from my own experience that it is something that I have to battle in my own head from time to time. Remember when I said that I walked into a Crossfit gym for the very first time? Of course, I was saying “Oh hell no,” but I didn't really expand on what my body was going through as well as my mind. To be 100% real with you, not only was I giving myself some serious negative self-talk, but I was on the ....

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Thembisile Sane

I am extremely satisfied with all the help Mrs. lilian wilson, She have a good understanding of all the processes and are always receptive to my needs. The platform was very helpful. I strongly recommend this wonderful manager of mine, she perform a great work and strategy on my investment, and now I'm earning profits every week just because of Mrs. lilian wilson effort and trust, thank you madam for this opportunity of investing with your platform I'm so much grateful.

Chad Cumming

I dropped in here while traveling. Very easy to pay as a visitor. Wonderful, friendly class. Excellent program and coaching.

Robin Johns Reed

The best gym community ever! Highly recommend.

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